Relieve Neck Pain, Headache Using this Very Simple Device

Relieve Neck Pain, Headache Using this Very Simple Device

 Inflatable Neck Traction Device. Does it Work?

We recently purchased this device on Amazon to use for patients we see. There has been quite an influx of patients with neck pain and headaches. This has subsequent complications including muscle spasms or cramping, and headaches. I am always on the lookout for treatment alternatives, practical remedies for pain management.  

So here it is. The product name was Cosy Life. There are many brands available but this one was on a limited-time deal. So, I gave it a try.


It came well packaged. Inside included a User Manual, which was great. Many consumers require descriptive instructions on how to use it safely. The product was encased in a nice, velvety pouch, with their brand name on it.


The device itself was, of course, deflated. The inflation valve is similar to that of a blood pressure monitor. You close it to inflate and loosen it up to deflate and let the air out. 


neck traction deviceChecking out the material of this device, it is indeed a big improvement from earlier models. With the prior versions, you can feel the vinyl cover with sometimes rough edges that scratch your chin. (Indeed yes, I have tried the earlier models before years ago.)

One will readily notice the velvety feel of the material. Even Jessica, my model, noticed this right away.

The straps were long enough to fit a medium size head, like Jessica’s. The Velcro was well sewn, and the top strap had the name-brand patch on it. Very proprietary.

The inflation valve was easy to use. It did not take long before the user can feel the support and bracing action on the neck. 

⇒ ⇒ ⇒ 7 Practical Tips to Dealing with Chronic Pain

Overall, this was worth the price, and the overall quality was very satisfactory. As you can see in the video, Jessica, a first-time user with chronic neck pain, headaches & spasms was pleased. 

She is my unofficial patient from time to time. If it’s not her foot, it’s her neck I have to work on. This is from working at a desk and working the desktop all day. 


I did try to use this specific model on a patient with a smaller and shorter neck. As the straps were quite long, the first layer of the device came up all the way to her cheekbones. There was not enough length of the velcro itself to tighten the device.

I would say that this model works best with medium – to large-sized individuals. It is still a great product I would say. 

QUALITY – Passed

PRICE – Passed


COMFORT OF WEAR & Ease of Use – Passed





neck traction

1.Always start slow, gradually increasing tension in 1-minute increments. Inflate to about 25% tension, just enough to feel a lift on your head and jaw. Stop, and leave on for 1 minute.

2. Deflate to halfway down, about 50% tension. Do not deflate all the way. This gives your neck muscles time to adjust to the stretch.

3. After about a minute rest, inflate it again. This time, way past the initial tension you reached. Hold and keep it there, then close the valve. Hold this at this increased tension for another minute. Thereafter, deflate it down to 50% less tension. You should still feel a comfortable stretch.

Repeat the same procedure by inflating the device again. This time, increase tension to the maximum tension you can tolerate. The stretch should be comfortable and not blocking your carotid. (LOL).

 You will notice that despite the stretch, you can still speak and breathe comfortably. You can then hold this at this level for 1 – 5 minutes. Deflate to about 25% less tension, let it rest there for about a minute or two. Then inflate it again to that same level. Repeat 4 – 5 times.

I use this protocol with patients and it is well tolerated. Indeed, it is a very useful and helpful device for easing neck pain, stiffness, and muscle spasms. 

CLICK HERE ⇒ ⇒ ⇒to watch the YouTube Video of How To Use the Neck Traction Device

Personally, I have used this device for my headaches. Once muscles are relaxed, it decreases tension on your intervertebral discs. This also allows better circulation and improved oxygen supply to the head. 

Using this device, along with strategic neck exercises and techniques can be very beneficial for neck pain relief.


***Subscribe and get a FREE copy of my NECK TRACTION DEVICE E-Book I put together about these devices. It includes my personalized protocol for its use.

I also featured therapeutic neck exercises and symptom relief strategies I use with patients for managing neck pain.***

Get it here:



If you know of a product you would like to know about and have me check it out, message me. I would be more than happy to feature that in future articles.

(As with any use of a health device, always consult your doctor or physical therapist if the use of such device is appropriate for your specific condition.)

A Practical Guide to Managing HEADACHE

Excerpts from the book:


Headache is a pain that arises from the head or upper cervical region. It generates from structures that include the skull or the cerebrum. The brain itself has no nerves that perceive the sensation of pain. 

Bones are covered with a thin layer of tissue (periosteum), while muscles surround the skull, sinuses, eyes, and ears. Meninges arteries, veins, and nerves can get inflamed and cause a headache. The pain could be a dull ache, sharp, throbbing, constant, intermittent, mild, or intense. 

Headache or head pain can be hard to detect. Primary symptoms are squeezing steady, constant, unrelenting, or intermittent pain. The area involved can be in one section of the face or skull or can include the entire head. The typical region for pain in the body is the head.

Epilepsy, Seizure, Stroke, Headache


Anatomy of Headache: How It Happens and Why?


A headache is an indicator of physical stress and emotional distress. It is also the result of specific medical disorders, including migraine, anxiety, depression, and even high blood pressure.

There exist more severe causes of headaches, such as tumors and strokes. Both are relatively rare and are not primary indicators. Discussed herein are the origins of the more classic headache types regularly experienced by sufferers.
Headache can directly cause other problems as well. It can be disabling. Statistics show that it is a common factor in work productivity. Sufferers commonly miss workdays and decrease work performance during work hours. Headaches are the third leading cause of missed school days.

People who suffer from a chronic migraine headache are unable to participate regularly with tasks of daily living. Whether from school or work, missed days and absence is prevalent. Depression can also result due to isolation and inability to participate in social activities.


(Just a few of the topics discussed in the book)

Headache can be debilitating. What I tackled in this book are alternative strategies to cope with headaches, no matter what the type. As a physical therapist, I also discussed how correcting posture can make a difference in the relaxation of the muscles of the neck, thereby decreasing the tension to the head.
A new phenomenon since the onset of the digital age: Text neck syndrome, and computer screen syndrome. The forward neck of the head forces muscles at the back of the neck to be in constant tension. The head weighs anywhere from 11 lbs. or more, the neck and upper back musculature is not designed to be loaded with this head weight for prolonged periods of time.
Working with patients, I learned a lot. Patients are resilient and the ones who overcome disabilities and impairments are the ones who persist and persevere with the prescribed home exercise program at home.
Little victories of being able to walk without a cane or walker after surgery, someone going back to playing golf, someone able to drive again, is celebrated. Quality of Life. When it is gained, it makes me fulfilled as a clinician.
Until next time!


Would you like to be notified of new releases by this Author?
To receive notifications for Free & Helpful E-books & Articles from this Author:

Pin It on Pinterest