Nurse Sore Muscles Back to Health With These Home Remedies
Seems like I am on the roll here with sore muscles. I played tennis last night with friends and it seemed to be the topic among the players. This prompted me to do articles, quick and simple steps to nurse these sore muscles back to health!
Sore muscles have plagued us all. Regardless of our age, a stressed muscle can become sore when we start an exercise regimen, perform excessive manual labor, or even stay seated in the same position for too long! These aches and pains can make performing necessary tasks unbearable.
Soothe your aching muscles and nurse them back to health with these natural remedies:
1.Take a break. If your sore muscles are a consequence of overexertion or exercise, continuing the strenuous activity won’t help ease the soreness. Therefore, you should take a break from the routine so your muscles get a chance to recover.
·Muscle soreness from overexertion is the result of microscopic tears in the muscle tissue caused by the stress of the activity. Your body needs time to repair itself.
·If you start to experience soreness or stiffness during an activity, give it a rest. Pace yourself. Stretch sore area gently.
2.Soak in Epsom salt or vinegar. Epsom salt contains magnesium sulfate and can replace lost magnesium in the body, thus helping to keep the muscles pliable and loose. I especially love the scented ones, lavender. Vinegar is very effective at pulling out lactic acid from the muscles, which contributes to soreness.
3.Use an ice pack. Ice packs are super helpful with sore muscles. If possible, apply an ice pack immediately as soon as you feel the soreness. Keep the ice pack on the sore area for about 20 minutes and then remove it for another 20 minutes. Repeat the process two to three times. This process works great for muscle soreness due to injury too. It can keep bruising to a minimum. Ice helps reduce inflammation and allows your body to repair itself.
4.Get a massage. Usually, muscle stiffness and soreness are also accompanied by restricted blood flow. Get a professional massage. You deserve it. Find deals in your local area. Groupon, Facebook pages, etc. A massage can help stimulate the flow of blood around the sore areas. Here are some helpful tips:
·You don’t need to pay for a professional massage; all you need to do is gently rub the area yourself. Use mechanical massagers of choice. Percussors are also great for deeper tissue massage. Use exercise rollers under the hamstrings, ITB /ITband/Iliotibial band, or the quads/thigh muscles. You can also use a tennis ball over the sore spot.
·Apply this technique right before or after you applied the ice pack and you can get better results.
5.Boost your potassium levels.If you’re susceptible to muscle soreness or stiffness, it’s very possible that your potassium levels are low. You can quickly raise those levels by eating more bananas, which are rich in potassium. Coconut water is a favorite of mine and uses it instead of Gatorade during tennis games. cantaloupes, oranges, apricots, honeydew, grapefruit, potatoes, sweet potatoes, mushrooms, cucumbers, peas are just examples of potassium-rich foods. Some dried fruits (dates, prunes, and raisins) also are good sources.
·Drinking lots of water can also help to relieve and prevent stiff, painful muscles.
6.Apply apple cider vinegar.Who knew? Depending on the source of the soreness, you can do either a warm compress or a cold compress. Soaking the compress tool in apple cider vinegar is a great way to extract the lactic acid that contributes to sore muscles.
These simple home remedies are excellent for nursing your sore muscles back to health. Ignoring soreness or disregarding muscle discomfort as something that will eventually fix itself may not be the best idea!
VIDEO ABOVE: A Quick Way to Relieve Sore Muscles Stretching with an Exercise Ball
Make every effort to heal the muscles before getting back into your usual routine. Love your muscles. They serve you!
Our Feet are always the last things we think of when it comes to our overall health, let alone considering any form of massage in these areas.
10 Reasons for Having a Foot Massage
Getting a good foot massage is something individuals should consider, especially for those who walk a lot during the day.A simple foot massage at home before bed can be all you need to ensure you have overall good health. Having this foot massage just before going to bed has tons of unexpected benefits than you can’t imagine. You don’t have to go to a Spa to do this, it can be done remotely at home and here are some of the benefits attached to this exercise:
1. It helps you relax.
A foot massage after a long and tiring day is one of the best stress pain-relieving treats one can enjoy when they get home. It is therapeutic in the sense that, feet being stroked gently, pulled or pressed helps you relax. It helps your feet get relieved of any pressure that may have been inflicted on it during the day.
2. Aid in blood circulation.
Stroking and pressing ones’ feet during a foot massage allows improved circulation to the veins and capillaries to facilitate proper blood circulation. Good blood circulation ensures diminished risks of getting heart diseases, varicose veins, among other illnesses, brought about by increased blood pressure. To achieve this, one has to carry out the right foot massage. This may involve pulling your finger toes, stroking all areas of the foot gently to facilitate blood circulation. It is easy to learn the technique.
3. Better sleep
Foot Massage is the right way of ensuring that one can sleep well, especially if you are a person who has sleeping disorders. This can also be due to stress. There are times when you are not able to get enough sleep that the body needs. If the foot massage is done in the right way, it is an excellent promoter of sleep. The foot massage pressure should just be applied to the right areas to achieve this benefit.
4. Fights depression
Proper Foot massage is an excellent way to fight depression. Receiving a foot massage during a stressful period can go way further in helping you deal with the situation. It provides consolation and balance that the body needs to respond well to the changes, the most sort after points would be at the center of the big toe or the center of your foot. It gives you much needed mental health and emotional stability.
5. Relieves pain and aches
Headaches and neck pains are a common phenomenon. An option for symptom relief to this can be a foot massage. Stretching during a foot massage allows better blood flow to the legs and feet to help relieve discomfort. Pulling your toes gently provides relief from the pains and aches that you’re feeling in your body.
6. Healthier feet
Massage on your body ensures that you maintain healthier feet. It makes your ankles stable and flexible, keeping you safe from injuries and feet burning sensations. With frequent foot massage, you are sure to stay healthier form infections and other diseases. A foot massage ensures that blood flows well in the feet, thus giving your feet a good feel. It goes further to ensure your feet stay healthy all through.
7. Curbs Edema.
Foot Massage is an excellent way of reducing the effects of edema. It ensures that fluids in the lower region of the body are well circulated, thus protecting you from the frequent occurrences of edema. This is a typical recommendation to most pregnant women, it can be done with a friend or a specialized reflexologist.
8.Reduces PMS and menopause symptoms
Premenstrual syndrome is a significant problem with many women and young ladies; it is a state that causes sadness, irritability, insomnia, among other fatigue-related complications. A foot massage allows improved circulation able to reduce the severity of these complications. The effects of menopause like depression can be reduced with foot massage on the inner foot.
Nonetheless, A foot massage ensures that couples enjoy a healthy sex life. A foot massage ensures that your partner can relax and reduce tension and stiffness in the muscles.
9. Lowers blood pressure
Regular Foot massage ensures that instances of high blood pressure are controlled; this is because foot massage helps reduce ones’ systolic blood pressure and triglyceride. This can be achieved by squeezing each side of your foot. Proper blood circulation in the body is essential as it ensures a constant blood pressure that is essential for the organization. This is well achieved when one’s feet are squeezed, and the toes pulled gently as it opens up the veins and capillaries.
10.Helps with restless leg syndrome
Regular Foot massage also benefits individuals with restless leg syndrome can facilitate getting enough sleep at night. A regular foot massage may be just the right thing needed to get undisturbed sound sleep. Good blood flow makes it easier to sleep as the body is relaxed and blood flows well thus giving you improved
In conclusion, a few minutes of foot massage before going to bed is a self-pampering worth trying.
One can enjoy benefits attached to a foot massage. One can also improvise by using warm towels and oils that make the massage more relaxing… If done every day, a foot massage can help you decrease symptoms of primary ailments.