A Practical Guide to Managing STRESS

This book provides an understanding of the different types of stresses, and share practical ways, remedies on how to manage it best. It may be different for each individual, but just to be able to get an insight of possibilities, these ideas presented here can make a reader think about ways best suited for their specific situation.
Information here are kept simple an uncomplicated. Practical.

This simple book just provides an overview of the options. There are more out there by individuals who found that key to a productive life and an efficient way of navigating life’s complexities. Study and learn. Adapt. Yes, stress can be perceived as unpleasant. Yet, most people find and discover their own strengths in times of adversity.
As Kelly Clarkson’s song goes, “What doesn’t kill you makes you stronger”. Cliche, but it's truth rings true.