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FREE EBOOK: Mindful Eating: Feel Great & Lose Weight!

We’re in unusual times. It’s more
important to focus on health than
ever before. Stress can lead to
poor eating habits. It’s no secret that
many people turn to food during times of
high anxiety. This can result in overeating
and poor food choices. Mindful eating is simply eating with your
full awareness on your food and the
entire eating process.

breakfast toast and fruits
three seniors sitting by table
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